Struggling to turn those New Year’s fitness resolutions into reality? Don’t sweat it! Here are 6 powerful tips to light your motivation on fire and pave the road to a healthier you in 2024.
Define Your ‘Why’:
Defining your “why” for exercise will give you a personal or emotional investment in your goals.
Pick a Cause:
Choosing a cause to compete for can help motivate you.
Always Have a Backup:
Put a “just in case” bag in your car with a change of workout clothes and a pair of shoes. Also, have an alternate workout ready, such as a walking route by work, when plans change.
Follow the 3 x 10 Rule:
Short on time? No problem. Take a 10-minute walk, three times a day. Swap out the evening walk for a few squats, pushups, and crunches, and you’ll have a total-body workout.
Post-It Power:
Label sticky notes with positive messages about working out. Plaster them on your alarm clock, bathroom mirror, or computer at work. They’ll serve as a constant reminder to take care of your health.
Use Social Media:
Skip the selfies and daily check-ins and opt for using social media as a way to stay on track with your fitness goals. One study found that support, accountability, and even healthy competition in online groups can help you adhere to an exercise routine.